Perimenopause and menopause are hormonal transition periods that can affect many aspects of your health and daily life: energy, sleep, body composition, mood, appetite and overall well-being. Personalized nutrition at this stage is above all a prevention tool: preserving muscle mass, supporting bone and cardiovascular health, managing weight changes and building a strong foundation for the years ahead.

This program is for you if

• You are in perimenopause or menopause and would like to review your diet to support this hormonal transition
• You notice weight gain, changes in your body shape or body composition, and would like to understand how to adapt your diet without going on a restrictive diet
• You experience lower energy, persistent fatigue, cravings, sugar cravings or less stable satiety throughout the day
• You want to take care of your bone and muscle health and help prevent risks related to osteopenia or osteoporosis, with appropriate intakes of calcium, vitamin D, protein and key micronutrients
• You would like to support your metabolic, cardiovascular and brain health over the medium and long term: cholesterol, blood sugar, inflammation and overall dietary balance

What I offer during consultations

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  Comprehensive nutrition assessment: habits, symptoms, hormonal, digestive and metabolic history

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  Targeted prevention, adapted to hormonal changes: preserve bone, cardiovascular and metabolic health

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  Dietary advice for key micronutrient intake, weight maintenance, muscle strength and bone density

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  Simple and progressive recommendations: menus, meal ideas, realistic adjustments

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  Regular follow-up to adjust, anchor habits and support you long-term

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  No restrictive diet: a comprehensive approach, respectful of your needs and your pace