Do you have PCOS, endometriosis, irregular cycles, significant premenstrual syndrome or digestive issues linked to your cycle? Nutrition can be a valuable support tool to help you better understand your symptoms and find practical guidance adapted to your daily life.

I support you with a personalized approach to adapt your diet in cases of PCOS, endometriosis, painful periods, fatigue, cravings, digestive issues, inflammation or hormonal imbalance.

My goal is to help you build a way of eating that fits your situation, without strict dieting, guilt or endless lists of forbidden foods.

Nutrition does not replace medical care. However, it can be a valuable lever to work on key areas such as insulin resistance, digestive comfort, energy, satiety, sugar cravings, micronutrient intake and your relationship with food.

Polycystic Ovary Syndrome (PCOS) / Polyendocrine Metabolic Ovarian Syndrom (PMOS)

• You struggle to manage your weight, irregular cycles or energy levels. You experience cravings, sugar cravings, energy fluctuations or persistent fatigue
• You have insulin resistance, or have questions about it, and would like to understand how to adapt your meals
• You struggle with certain PCOS symptoms such as acne, mood changes, cravings or chronic fatigue, and are looking for nutritional support
• You are trying to conceive, undergoing fertility treatment, or would like to support your fertility with personalized nutrition guidance

Endometriosis

• You would like to use nutrition as a tool to help manage inflammation and pain related to endometriosis
• You experience digestive issues, bowel irregularities or irritable bowel syndrome, and are looking for practical guidance to improve digestion, reduce bloating and support regular bowel movements
• You have removed several foods such as gluten, dairy products or sugar, and would like to understand what is truly useful for you and what may be adding unnecessary mental load and restrictions
• You are trying to conceive, undergoing fertility treatment or in the preconception period, and would like to support your nutritional health in the context of endometriosis

PMS, painful periods and uncomfortable cycles

• You experience significant premenstrual syndrome with fatigue, irritability, mood changes, sugar cravings or appetite fluctuations
• You notice cravings, emotional eating or sugar cravings depending on the phases of your menstrual cycle
• You would like to better understand how nutrition influences your hormones and overall well-being
• You want to build sustainable eating habits to better support your cycles and hormonal balance