Women’s Nutrition
Alicia Barizia
Registered Dietitian-Nutritionist
Specializing in women’s health: fertility, preconception, pregnancy, postpartum, PCOS, endometriosis and menopause.
Discover the programsYou may be in one of these situations…
You’re planning a pregnancy, you’re pregnant or postpartum, and you want to understand how nutrition can support your body, without stress or guilt.
You live with PCOS, endometriosis, severe PMS or painful periods, and you want to use nutrition to better manage your symptoms.
You’re in perimenopause or menopause, and you’re looking for a nutritional balance that supports your changing needs.
You simply want to feel good in your body with a balanced, enjoyable diet adapted to your lifestyle.
My Specialties
Your body changes, evolves, and sometimes sends you signals you don’t always understand. Whether you’re dealing with PCOS, trying to conceive, a difficult menopause, endometriosis, or a need for nutritional rebalancing, you deserve to be heard, understood, and supported with kindness.
Fertility
Support your fertility and your fertility journey (with or without fertility treatment) by improving your nutritional status and lifestyle habits.
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Pregnancy & Postpartum
Supporting you through pregnancy to eat with confidence, and postpartum to promote recovery, with or without breastfeeding.
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PCOS, Endometriosis
Support your hormonal well-being, ease your symptoms, and feel more comfortable day to day thanks to a personalised nutrition plan.
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Perimenopause & Menopause
Support menopause with nutrition that meets your new needs and protects your long-term health.
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Nutritional rebalancing
Find a sustainable balance that helps you feel good in your body, with a calmer relationship with food.
Learn moreMy support
- Attentive, non-judgmental listening
- 100% personalized support
- No restrictive diets or forbidden foods
- Follow-up adapted to your pace and your reality
- Online consultations (video)
- A free initial call to discuss your needs and see if this support is right for you.
Who am I?
I’m Alicia, a dietitian-nutritionist, and I support women in building a healthy, peaceful and enjoyable way of eating. One that supports them at every stage of life.
I've chosen to dedicate my practice to women's health (and then couples' health), a field I've been passionate about for a very long time. Indeed, after years of dysmenorrhea followed by a diagnosis of endometriosis, I felt a deep need to better understand hormonal mechanisms… and above all, to find solutions that are applicable daily and sustainable in the long term.
Nutrition and micronutrition are precisely the accessible tools (in addition to medical care if necessary) to support hormonal health, and it's important to me to offer you support without guilt, nor impossible rules, or unnecessary restrictions. Let's remember that food is one of life's greatest pleasures!
Furthermore, my engineering background has instilled in me a scientific rigor and a practical approach that I apply to nutrition based on current data. And because research in women's health is evolving rapidly, I continuously train myself and stay informed about the latest scientific advances, in order to offer you up-to-date and reliable support.
In consultations, we start with you: your pace, your story, your symptoms, your constraints. Together, we build habits that suit you, to help you regain comfort, confidence, and long-lasting reference points.
